| Fitness Evaluation Information Packet (pdf download - 113kb)
Flexibility Information Packet
(pdf download - 2279kb)
Are you interested in a personalized workout program?
Sign up for a Fitness Evaluation. The test takes about one hour. We will assess your strengths and weaknesses in the following areas:
*Cardio respiratory Fitness
*Body Composition
Upon completion of the evaluation a workout program will be prepared based on your goals and the results of the tests. Ask a fitness center staff member for the appointment book to sign up today. Please remember to pick up an appointment sheet with the “Do's & Don’t” about this test at the time you make your appointment.
Personal Training | Fitness Assessments | Body Composition Testing
Blood Pressure Screenings | Resident Hall Challenge
Bench Press Competition | End of the Year Run
Testing Staff | Personal Trainers
Selectorized Machine Orientation
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