University of Central Arkansas


Campus Recreation
HPER Center 103
201 Donaghey Ave.
UCA
Conway, AR 72035
p: (501)450-5712
f: (501)450-5703

 

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Selectorized Machine Orientation

  • Ab Crunch #2
  • Torso Rotation #10
  • Overhead Press #11
  • Arm Extension #12
  • Arm Curl #13
  • Prone Leg Curls #16
  • Leg Extension #17
  • Hip Abduction #23
  • Hip Abduction #24
  • Back Extension #25
  • Incline Press #27
  • Chest Press #29

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