Group Exercise - Class Descriptions

CLASS DESCRIPTIONS

for Summer II 2008

STEP:   A great cardio only workout on the Step Bench with fun routines. Beginners welcome!
Bathing Suit Maintenance:  This class incorporates a variety of cardio drills, plyometrics and resistance equipment to raise your heart rate and sculpt your curves.
Karate :  This class consists of all the physical aspects of Karate including blocking, punching, striking, kicking and body shifting techniques in correct stance and the application of these techniques in a controlled safe environment.