University of Central Arkansas

Wellness is about the whole person and about balancing the different dimensions of life and health. These dimensions include:

Physical:

Participation in regular physical activities, which improve cardiovascular strength and endurance, flexibility and muscular strength.  This dimension involves understanding and appreciating the relationship between sound nutrition and how the body performs. It also involves practicing medical self-care for minor illnesses and knowing when professional medical attention is needed.

Occupational:

One’s attitude about work and career.  This dimension involves preparing for and participating in work which provides personal satisfaction and life enrichment. It also includes continued development of occupational skills, finding balance between work and leisure activities, participating in paid and volunteer activities and finding challenging work.

Social:

Ability to relate well to others both within and outside the family unit, feel comfortable adapting to various social settings, and not do harm to others. It is a manifestation of our social and communication skills.

Spiritual:

Seeking meaning and purpose in human existence.  This dimension includes developing a deep appreciation and acceptance for things that cannot be completely understood.  It involves the tolerance of values and beliefs of others and participating in activities that are consistent with personal values.

Intellectual/Mental:

Encourages continued learning, problem solving and creativity.  This dimension involves improving verbal skills, showing interest in scientific discoveries, keeping abreast of social and political issues and reading books, magazines and newspapers.

Emotional:

Feeling positive and enthusiastic about life and ourselves.  Development in this dimension includes recognition of feelings and the ability to manage feelings, being able to develop autonomy, maintain satisfying relationships and cope with stress.